I am Hans – triathlete and triathlon coach.
Welcome to my coaching page! With over 25 years of experience in sports—and having worked as a coach since 2006—I understand the importance of structure, patience, and a clear plan, especially in endurance sports. I am passionate about maximizing performance, both for myself and for my athletes, and I enjoy sharing the knowledge I have gained through coaching courses with the Dutch Triathlon Federation and the German Triathlon Union. In addition, I am a qualified Ironman coach and a TrainingPeaks Level 2 coach. I am proud to have guided many athletes—ranging from youth groups to novice triathletes—through their first triathlon and on to improving their performance. Some of my athletes have even competed in the German Bundesliga!
How I approach this:
By coaching athletes via the TrainingPeaks platform—not only online but also, provided the location is reasonably accessible, in person on race day.
What I offer:
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I create a personalized training plan based on your details, taking your specific situation into account and focusing on achieving your goals.
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We discuss the questionnaire and the annual plan via a video call.
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In your Premium TrainingPeaks account, you will find your personal schedule and all the information needed for optimal training.
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Weekly evaluation by your coach; your training plan is adjusted ,if necessary, based on the evaluation.
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Planning: 4-week cycle
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Unlimited contact with your coach via WhatsApp, email, or phone.
From athletes about me:
Hans meets you exactly where you are and manages to motivate you for goals you might have previously considered impossible – without turning sport, hobby, and fun into an obligation. He tailors his communication to each individual athlete, rather than treating everyone the same. Hans acknowledges the goals you bring with you but also helps you find new ones if you don't currently have any. And, very importantly for me: Hans is available – even if a question or training request comes in via WhatsApp at 8 p.m. on a Saturday evening, he responds.
(Alex F.)
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I have been training with Hans for over 10 years and I am still incredibly satisfied. His schedules are clear, well thought out, and, above all, achievable alongside daily life. He thinks along with you, adjusts where necessary, and dares to be critical if a goal is not realistic. In all those years, I haven't had any injuries due to overtraining. That says a lot about his down-to-earth approach and eye for the long term. Hans is a committed and expert triathlon trainer/coach who really looks at what suits you. Highly recommended!
(Robert B.)
What do I expect from you? You (want to):
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make your athletic dreams a reality
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work on your lifestyle
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improve based on a clear, personalised plan
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arrive at the start of a race well-prepared
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appreciate a no-nonsense approach
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value clear, honest feedback
Call or write me an email for more information.
Köstersweide 37, 7121 HH Aalten, Netherlands
Hans +316 23948938 (NLD)
